When should I be isolating and what do I need to do?
Because guidelines are always evolving, please take a look at the latest information about self-isolating from the NHS website.
What is self-isolation?
Self-isolation is when you do not leave your home because you have or might have coronavirus (COVID-19).
When should I be isolating?
You must self-isolate immediately if:
- you have any symptoms of coronavirus (a high temperature, a new, continuous cough or a loss or change to your sense of smell or taste)
- you’ve tested positive for coronavirus – this means you have coronavirus
- you live with someone who has symptoms or tested positive
- someone in your support bubble has symptoms or tested positive
- you’re told to self-isolate by NHS Test and Trace
- you arrive in the UK from a country with a high coronavirus risk – see GOV.UK: how to self-isolate when you travel to the UK
How do I self Isolate?
The Do NOTs:
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do not go to work, school or public places – work from home if you can
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do not go on public transport or use taxis
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do not go out to get food and medicine – order it online or by phone, or ask someone to bring it to your home
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do not have visitors in your home, including friends and family – except for people providing essential care
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do not go out to exercise – exercise at home or in your garden, if you have one
When should I get a test?
Get a test as soon as possible if you have any symptoms of coronavirus.
The symptoms are:
- a high temperature
- a new, continuous cough
- a loss or change to your sense of smell or taste
The test needs to be done in the first 5 days of having symptoms.
You do not need to get a test if you have no symptoms or if you have different symptoms.
How do I get a test?
You can call 119 to enquire about getting a test.
To arrange a test online, click on the link below:
- https://self-referral.test-for-coronavirus.service.gov.uk/antigen/name
How long should I be isolating for?
If you have symptoms or have tested positive for coronavirus, you’ll usually need to self-isolate for at least 10 days.
You’ll usually need to self-isolate for 14 days if:
- someone you live with has symptoms or tested positive
- someone in your support bubble has symptoms or tested positive
- you’ve been told to self-isolate by NHS Test and Trace
Read more about how long to self-isolate.