It is often said that prevention is better than a cure.
It’s never too late to start.
Making a change today will help you and your family in the long run.
You don’t have to make drastic changes either!
You’re doing the right thing in simply having a think about the potential changes you could make.
Once you’re ready, you’ll find that the best changes are the small, consistent, easy changes that you don’t even have to think about.
However, if you need help, come talk to us. We’re more than happy to help.
Don’t feel guilty if you stumble. It’s normal for change to be difficult. The biggest challenge is to keep going.
There’s a really useful set of tips over on the NHS ‘Live Well’ page you might want to check out: Click this link